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I'm not sure what's going on. I think it's to early for water weight, I just started back into yoga but can't believe it's muscle....
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95.8 kg
Lost so far: 3.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1010 kcal
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Fat: 45.80g | Prot: 59.30g | Carbs: 96.73g.
Breakfast: Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Clover Honey, Coffee, Whole Milk. Lunch: Harris Teeter Rosemary Roasted Potatoes, Cooked Carrots, Bertolli Creamy Alfredo Sauce, Skinless Chicken Breast. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Whole, Lean Only), Cooked Carrots. Snacks/Other: Apples. more...
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Gaining 1.9 kg a Week
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 Comments
If you have stayed true to your WOE this blip will come back off pretty quick. Our bodies are a mystery, who knows why they do the things they do. Don't be discouraged.
07 Dec 16 by member: rhontique
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