Weigh In record (no journal entry) for 07 December 2016
|
74.5 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
1576 kcal
|
Fat: 72.94g | Prot: 80.93g | Carbs: 182.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Japanese Pear, M&M's Peanut (One Piece - estimate), Pork Chops (Top Loin, Boneless), Kroger Honeycrisp Apple. Dinner: Raising Cane's Cane's Sauce, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Old Fashioned Blister Peanuts, Popchips Original Potato Chips (23g). more...
|
|
1825 kcal
|
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|