Weigh In record (no journal entry) for 07 December 2016
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57.2 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1540 kcal
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Fat: 67.64g | Prot: 72.85g | Carbs: 174.97g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Ironkids Gummies Omega-3 For Kids, Ryvita Rye & Oat Bran, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Farmers Market Baby Cut Miniatures Carrots, T. Marzetti Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin), Pillsbury Croissant, Hampton House Chicken Strips, Black Diamond Marble Cheese. Snacks/Other: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2190 kcal
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Exercise:
Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Reading - 1 hour, Sitting - 2 hours, Housework - 1 hour. more...
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steady weight
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Hazel577's Weight History
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