Weigh In record (no journal entry) for 07 December 2016
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 December 2016:
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1466 kcal
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Fat: 46.70g | Prot: 86.54g | Carbs: 153.59g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Atún en Aceite de Oliva, Hacendado Corazones de Lechuga Romana, Hacendado Crema de Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen. Dinner: chipirones, Cerveza sin, boquerones fritos, patatas fritas, calamares fritos, vino blanco, bacalao. Snacks/Other: DIA Caramelos Duros Sabor Menta sin Azúcares, Caqui, Naranjas, Kiwi, Hacendado Café Soluble, DIA Leche Condensada. more...
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1349 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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miriamariac's Weight History
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