Weigh In record (no journal entry) for 06 December 2016
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88.2 kg
Lost so far: 31.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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816 kcal
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Fat: 20.40g | Prot: 107.98g | Carbs: 44.00g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Michelina's Lean Gourmet Meatloaf, Venison/Deer Steak. Dinner: Psst French Style Green Beans, Venison/Deer Steak. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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Losing 0.5 kg a Week
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Kimberly Dawn 65's Weight History
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