Weigh In record (no journal entry) for 06 December 2016
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1956 kcal
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Fat: 58.78g | Prot: 96.69g | Carbs: 275.59g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Tuna Melt Sandwich. Dinner: ACE Bakery Organic Granary Bread, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Fuji Apples, Bananas, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila. more...
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5120 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours, Sitting - 3 hours, Desk Work - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 12.8 kg a Week
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