Weigh In record (no journal entry) for 06 December 2016
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90.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2403 kcal
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Fat: 54.67g | Prot: 126.90g | Carbs: 347.29g.
Breakfast: Giant Food Bananas (Large), 2% Fat Milk, Quaker Quick Oats. Lunch: McDonald's Cheeseburger, Roasted Broiled or Baked Chicken Breast, Basmati Rice, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Gaining 0.1 kg a Week
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