Weigh In record (no journal entry) for 06 December 2016
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88.8 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1970 kcal
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Fat: 113.90g | Prot: 126.96g | Carbs: 128.08g.
Breakfast: A&W Restaurant Bacon N' Egger, A&W Restaurant Hash Brown, Rogers Porridge Oats, Holy Crap Skinny B. Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Dempster's Whole Wheat Tortillas. Dinner: Baked Potato (Peel Eaten), Lilydale Chicken Breast Boneless Skinless, Red Tomatoes, Green String Beans. Snacks/Other: Extra Lean Deli Sliced Ham, No Name Old Cheddar Cheese, Krisda Chocolate Chips, Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts. more...
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3676 kcal
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Exercise:
Sitting - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (slow) - 2/mph - 3 hours. more...
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Losing 4.4 kg a Week
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Andrew 2411's Weight History
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