Weigh In record (no journal entry) for 06 December 2016
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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788 kcal
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Fat: 40.14g | Prot: 54.93g | Carbs: 52.68g.
Breakfast: Egg, Coffee, So Nice Organic Unsweetened Almond Milk. Lunch: Larabar Coconut Cream. Dinner: Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers, Red Onions, Pinty's Oven Roasted Chicken Breasts. more...
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1928 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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raisinet's Weight History
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