Weigh In record (no journal entry) for 06 December 2016
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87.6 kg
Lost so far: 23.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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326 kcal
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Fat: 16.42g | Prot: 8.52g | Carbs: 39.27g.
Breakfast: Manteca de Cerdo, Café, Pan Integral. more...
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Losing 0.7 kg a Week
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