Weigh In record (no journal entry) for 05 December 2016
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192.8 kg
Lost so far: 7.7 kg.
Still to go: 111.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2230 kcal
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Fat: 120.65g | Prot: 75.76g | Carbs: 215.78g.
Breakfast: Kroger Plain Cake Donuts, Lil' Dutch Maid Coconut Bar Cookies. Lunch: Great Value Cheddar Cheese Puffs, Best Foods Real Mayonnaise, Mountain Dew Diet Mountain Dew (Can), Great Value Enriched White Bread, Chicken Breast (Skin Eaten). Dinner: Goetze's Mini Cow Tales, Peter Paul Almond Joy (Snack Size), French's Classic Yellow Mustard, Ketchup, Pillsbury Simply Buttermilk Biscuit, Bar-S Foods Hot Dog Franks. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, T. Marzetti Fresh Buttermilk Ranch Dressing, Dr. Pepper Diet Dr. Pepper (Can), King's Hawaiian Hawaiian Sweet Rolls, Chicken Thigh. more...
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Losing 0.1 kg a Week
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angel_face0145's Weight History
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