Weigh In record (no journal entry) for 05 December 2016
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68.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1735 kcal
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Fat: 70.84g | Prot: 157.76g | Carbs: 112.03g.
Breakfast: Starbucks Pumpkin Spice Latte (Grande), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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2709 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Driving - 12 hours, Standing - 30 minutes, Showering - 30 minutes, Sleeping - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Housework - 30 minutes. more...
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Losing 1.2 kg a Week
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chrisw77's Weight History
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