Weigh In record (no journal entry) for 02 February 2010
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106.7 kg
Lost so far: 2.0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2010:
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1613 kcal
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Fat: 37.07g | Prot: 58.31g | Carbs: 267.23g.
Breakfast: Coffee (Brewed From Grounds), Special K Fruit & Yogurt Cereal, yoplait thick and creamy lowfat yogurt, blackberry harvest. Lunch: Sandies Shortbread Cookies - 100 Calorie Right Bites, Thin Sliced Oven Roasted Turkey Breast, CLASSIC POTATO CHIPS, 100% Whole Wheat Bread (Nature's pride). Dinner: Tomatoes, Meijer Bacon Bites, Light Fat Free Very Cherry Yogurt, Mixed Salad Greens, Light Catalina Reduced Fat Dressing, Garlic & Butter Flavored Croutons, Cheez-It Baked Snack Crackers, Grilled Chicken & Sausage Gumbo. Snacks/Other: Bananas (Large), Apples. more...
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3814 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Housework - 30 minutes, Desk Work - 30 minutes. more...
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Losing 2.5 kg a Week
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RegisteredUser's Weight History
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