RegisteredUser's Journal, 31 Jan 10

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Weigh In record (no journal entry) for 31 January 2010

107.4 kg Lost so far: 1.3 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2010:

1950 kcal

Fat: 83.04g | Prot: 89.23g | Carbs: 203.40g. Breakfast: Special K blueberry, Pineapple, Coffee (Brewed From Grounds). Lunch: Buffalo Chips (Regular), Boneless Wings. Dinner: Asian Stir Fry, Instant White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Roll-Ups (1 ct). more...

2870 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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RegisteredUser's Journal, 31 Jan 10

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