Weigh In record (no journal entry) for 05 December 2016
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89.4 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1272 kcal
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Fat: 71.24g | Prot: 85.27g | Carbs: 76.20g.
Breakfast: Danone Oikos Plain Greek Yogurt, Holy Crap Skinny B, Rogers Porridge Oats. Lunch: Clover Leaf Seafood Sundried Tomato Gourmet Flaked White Tuna. Dinner: Carrots, Lick's Whole Wheat Bun, President's Choice Striploin Steak. Snacks/Other: Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds. more...
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4372 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Volleyball - 1 hour and 30 minutes, Sitting - 4 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 30 minutes. more...
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steady weight
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Andrew 2411's Weight History
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