Weigh In record (no journal entry) for 05 December 2016
|
74.8 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
1663 kcal
|
Fat: 68.99g | Prot: 100.75g | Carbs: 159.11g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Great Value Dry Roasted Peanuts, M&M's Peanut (One Piece - estimate), Nonfat Latte Coffee, P.F. Chang's Pork Fried Rice. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Popchips Original Potato Chips (23g), Noosa Blueberry Yoghurt (8 oz), Trader Joe's Old Fashioned Blister Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1834 kcal
|
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|