Weigh In record (no journal entry) for 05 December 2016
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57.4 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1455 kcal
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Fat: 58.37g | Prot: 98.73g | Carbs: 148.26g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Food For Life Genesis Bread, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Celery, Golden Gate Crystal Margarine, Your Fresh Market Double Cream Brief Cheese, Mushrooms, Kirkland Signature Chicken Breast Fillets, A. Vogel Herbamare Original, T. Marzetti Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin), Compliments Yellow & Green Beans. Snacks/Other: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2201 kcal
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Exercise:
Working - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Shopping - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Reading - 1 hour, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour. more...
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steady weight
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Hazel577's Weight History
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