Weigh In record (no journal entry) for 05 December 2016
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87.7 kg
Lost so far: 23.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1630 kcal
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Fat: 53.04g | Prot: 150.34g | Carbs: 110.83g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Pan Integral, Café, Tomates Rojos. Lunch: Ensalada Mixta, Filete de Ternera. Dinner: Jamón Serrano, Pan Blanco, Vino Tinto de Mesa. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Losing 1.4 kg a Week
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