Weigh In record (no journal entry) for 04 December 2016
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57.4 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1400 kcal
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Fat: 58.13g | Prot: 67.84g | Carbs: 165.50g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: A. Vogel Herbamare Original, Kirkland Signature Whole Almonds, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Chicken Breast Stuffed with Broccoli & Cheese, Crystal Margarine, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, True Almond Unsweetened, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Compliments Yellow & Green Beans. Snacks/Other: Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2165 kcal
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Exercise:
Resting - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Shopping - 1 hour, Working - 2 hours, Standing - 1 hour, Cooking - 1 hour, Sitting - 3 hours, Reading - 1 hour. more...
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Gaining 3.8 kg a Week
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Hazel577's Weight History
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