Weigh In record (no journal entry) for 08 February 2010
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122.0 kg
Lost so far: 18.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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2119 kcal
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Fat: 69.38g | Prot: 95.75g | Carbs: 286.92g.
Breakfast: 1% Fat Milk, special k, welch's jelly, Grands! Biscuits - Flaky Layers Original, Orange Juice with Calcium & Vitamin D. Lunch: cajun roast beef, Soft & Smooth Whole Grain White Bread, kraft singles. Dinner: Natural Crumbles Feta Cheese, cream of chicken campbell's, broccoli, mahatma, chicken breast. Snacks/Other: reese's 100 calorie, cheetos asteroid, twix 100 calorie. more...
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3179 kcal
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Exercise:
Wii Fit - 30 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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mssherkel's Weight History
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