3011Sc3's Journal, 03 Dec 16

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Same as yesterday yay...😆

73.3 kg Lost so far: 2.4 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2016:

762 kcal

Fat: 31.80g | Prot: 45.06g | Carbs: 79.42g. Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Kraft Big Slice Hot Habanero Cheese, Live G Free Southwest Veggie Stuff Sandwich. Dinner: 2% Fat Milk. Snacks/Other: 2% Fat Milk. more...

2024 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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3011Sc3's Journal, 03 Dec 16

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3011Sc3's Weight History