lucky enough to make it 's Journal, 03 Dec 16

lucky enough to make it 's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2016

80.5 kg Lost so far: 72.8 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2016:

1103 kcal

Fat: 33.73g | Prot: 54.08g | Carbs: 142.83g. Breakfast: kelloggs kelloggs k protein. Lunch: Apples, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Eat Smart Sweet Kale Salad, Pizza Pizza Pepperoni Pizza. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Yoplait Source 0% Yogurt - Raspberry, Hormel Turkey Pepperoni Stix. more...

2156 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucky enough to make it 's Weight History

View Complete History

lucky enough to make it 's Journal, 03 Dec 16

Submit a Comment

lucky enough to make it 's Weight History