Weigh In record (no journal entry) for 03 December 2016
|
56.9 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
1920 kcal
|
Fat: 59.39g | Prot: 102.25g | Carbs: 175.47g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Kirkland Signature Whole Almonds, Food For Life Genesis Bread, Gray Ridge Large Eggs, Cod Liver Fish Oil. Dinner: Straight Cut Fries, Atlantic Cod, Coleslaw. Snacks/Other: Canada Dry Club Soda, Coors Light Beer, President's Choice Light Beer 2.5 Carbs, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2114 kcal
|
Exercise:
Shopping - 1 hour, Working - 3 hours, Standing - 1 hour, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|