Weigh In record (no journal entry) for 03 December 2016
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74.6 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2264 kcal
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Fat: 110.51g | Prot: 94.63g | Carbs: 224.24g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Giant Eagle Queso Cheese Dip, Starbucks Milk Chocolate Covered Grahams, Starbucks Tazo Chai Tea Latte (Tall), Lundberg Sea Salt Rice Chips, Great Value Dry Roasted Peanuts, Qdoba Mexican Grill Soft Shell Steak Taco. Dinner: Chicken Chili. Snacks/Other: Reese's Sticks, Trader Joe's Old Fashioned Blister Peanuts, Popchips Original Potato Chips (23g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1827 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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