Weigh In record (no journal entry) for 03 December 2016
|
47.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
611 kcal
|
Fat: 29.43g | Prot: 30.07g | Carbs: 65.53g.
Breakfast: Hacendado Tomate para Untar con Aceite de Oliva, Baguette. Lunch: Huevos Rellenos, Patatas con Costillas, Peras. Dinner: Nueces, Mercadona Jamon Serrano, Manzana. more...
|
|
1933 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Standing - 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Grocery Shopping - 4 hours, Driving - 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|