Weigh In record (no journal entry) for 11 January 2012
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75.5 kg
Lost so far: 17.1 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2012:
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1631 kcal
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Fat: 51.04g | Prot: 140.61g | Carbs: 161.95g.
Breakfast: Better Start Light Multi-Grain English Muffin, Coffee (Brewed From Grounds) , Egg, 100% Liquid Egg Whites, Chocolate Hazelnut Butter (Sqeeze Packet). Lunch: Apples, red pepper, peppers, baby carrots, lettuce salad, chicken breast. Dinner: Pecan Halves, Pure Unsweetened Almond Milk, Old Fashioned Oats. Snacks/Other: Baby Carrots, bosc pear, Clementines, Nonfat Raspberry Greek Yogurt, hard boiled egg, Pure Unsweetened Almond Milk, body fortress whey protein. more...
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2116 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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IowaBill's Weight History
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