Weigh In record (no journal entry) for 02 December 2016
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99.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2002 kcal
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Fat: 75.04g | Prot: 101.48g | Carbs: 241.14g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: Scrambled Egg, Italian Sausage. Dinner: Butternut Winter Squash, Quinoa (Cooked), Chicken Cacciatore. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Bananas, Fuji Apples, Godiva Dark Chocolate Truffles, Fuji Apples. more...
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4061 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 8 hours and 52 minutes, Sleeping - 7 hours and 42 minutes. more...
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Gaining 8.1 kg a Week
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