|
.2 of a pound from being 70 pounds down. Yay! !
|
88.5 kg
Lost so far: 31.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
901 kcal
|
Fat: 20.45g | Prot: 56.31g | Carbs: 118.34g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg Beaters Egg Beaters - Original, Jennie-O Lower Sodium Turkey Bacon. Lunch: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Venison/Deer Steak, Baked Potato (Peel Eaten). Snacks/Other: Wild Vines Blackberry Wine, Friendly Farms Veggie Ranch Dip, Raw Vegetable, Baby Carrots, Cherry Tomatoes, Celery. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimberly Dawn 65's Weight History
|