Weigh In record (no journal entry) for 02 December 2016
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73.3 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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890 kcal
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Fat: 28.00g | Prot: 50.00g | Carbs: 116.00g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Morningstar Farms Veggie Corn Dog. Snacks/Other: Nathan's Famous Thick Sliced Battered Onion Rings. more...
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Losing 1.1 kg a Week
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