Weigh In record (no journal entry) for 02 December 2016
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89.4 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2373 kcal
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Fat: 145.14g | Prot: 124.34g | Carbs: 126.85g.
Breakfast: Gray Ridge Extra Large Eggs, Mozzarella Cheese, Cooked Spinach (from Fresh), 2% Fat Milk, Holy Crap Skinny B, Rogers Porridge Oats, Coffee. Lunch: Carrots, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Molson Canadian, Dempster's Whole Wheat Tortillas, Red Tomatoes, Lettuce, Ground Beef (90% Lean / 10% Fat), Balderson Old Cheddar Cheese. Snacks/Other: Krisda Chocolate Chips, Kirkland Signature Fully-Cooked Bacon, Extra Lean Deli Sliced Ham, Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds. more...
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3985 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Conditioning exercise (health club) - 35 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 55 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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Gaining 0.6 kg a Week
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Andrew 2411's Weight History
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