Weigh In record (no journal entry) for 01 December 2016
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2470 kcal
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Fat: 102.26g | Prot: 116.43g | Carbs: 205.22g.
Breakfast: Milk (Nonfat), Scone. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Enchilada with Cheese and Beef. Dinner: Fresh & Easy Brussels Sprouts with Bacon, Buffalo Wild Wings Chicken Wings, Campbell's Creamy Tomato Soup, Fresh & Easy Pastrami Sandwich. Snacks/Other: Beer. more...
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2106 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 4.8 kg a Week
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