jasonfahy's Journal, 02 Dec 16

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Weigh In record (no journal entry) for 02 December 2016

110.2 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2016:

1526 kcal

Fat: 62.22g | Prot: 78.65g | Carbs: 166.07g. Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun, Lean Cuisine Grilled Chicken Carbonara. Dinner: Papa John's The Works Thin Crust Pizza (Large). more...

3040 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 02 Dec 16

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jasonfahy's Weight History