Weigh In record (no journal entry) for 02 December 2016
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2684 kcal
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Fat: 125.88g | Prot: 167.18g | Carbs: 166.35g.
Breakfast: Sour Dough Bread, Firm Silken Tofu, Bacon, Calavo Avocado, Scrambled Egg (Whole, Cooked), Milk (Nonfat). Lunch: Scone. Dinner: Bonefish Grill Fried Calamari, Buffalo Wild Wings Chicken Wings, Wegmans Just Picked Mixed Vegetables, Holsum Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Homestyle Vanilla Ice Cream, Beer. more...
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2118 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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