Weigh In record (no journal entry) for 02 December 2016
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89.4 kg
Lost so far: 14.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1977 kcal
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Fat: 135.23g | Prot: 110.13g | Carbs: 80.54g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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Losing 2.2 kg a Week
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