KThompson12's Journal, 02 Dec 16

Gonna try lower carb diet again, starting today.
My butt is getting boxy. I hate being fat.

90.8 kg Lost so far: 10.5 kg.    Still to go: 6.9 kg.    Diet followed: Poorly.

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796 kcal

Fat: 57.36g | Prot: 42.99g | Carbs: 34.25g.   Breakfast: Benefiber Fiber Supplement, Fat Bomb, Designer Whey Aria Women's Protein. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Tomatoes, Amport Foods Roasted & Salted Sunflower Seed Kernels, Marketside Classic Iceberg Salad, Great Value Light Buttermilk Ranch Dressing, Great Value Sharp Cheddar Cheese. more...

2333 kcal

Exercise: Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...