Weigh In record (no journal entry) for 02 December 2016
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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430 kcal
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Fat: 2.84g | Prot: 32.69g | Carbs: 70.60g.
Breakfast: Kellogg's Corn Flakes, Central Lechera Asturiana Leche Desnatada 0,0%. Lunch: Plátano, Hacendado Medallones de Pollo Marinados. Snacks/Other: Don Simón Zumo de Piña. more...
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2431 kcal
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Exercise:
Grocery Shopping - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Gym - 15 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Teaching - 2 hours, Standing - 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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