Weigh In record (no journal entry) for 02 December 2016
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57.3 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1570 kcal
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Fat: 65.95g | Prot: 82.01g | Carbs: 157.40g.
Breakfast: Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Celery, Kirkland Signature Whole Almonds, Clover Leaf Seafood Smoked Oysters, 1% Fat Buttermilk, Ryvita Sesame Rye. Dinner: Renee's Gourmet Mighty Ceasar, Dole Chopped Romaine Lettuce, Your Fresh Market Double Cream Brief Cheese, Crystal Margarine, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, True Almond Unsweetened, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Mushrooms, Chicken Breast Fillets. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Canada Dry Club Soda, White Table Wine, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2197 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Housework - 1 hour, Shopping - 1 hour, Working - 3 hours, Standing - 1 hour, Cooking - 1 hour. more...
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Losing 1.9 kg a Week
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Hazel577's Weight History
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