Weigh In record (no journal entry) for 01 December 2016
|
87.8 kg
Lost so far: 23.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
1385 kcal
|
Fat: 28.05g | Prot: 72.15g | Carbs: 219.55g.
Breakfast: Aceite de Oliva Extra Virgen, Dolce Gusto Café con Leche, Pan Integral. Lunch: Pescanova Lomos de Merluza, Pan Blanco, Patatas Cocidas, Naranjas. Dinner: Alsur Ensalada de Pimientos, Patatas Cocidas, Pan Blanco, Merluza Plancha. Snacks/Other: Mandarinas, Dolce Gusto Café con Leche. more...
|
Losing 1.4 kg a Week
|
|
|