Ron_'s Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

105.2 kg Lost so far: 35.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

705 kcal

Fat: 45.53g | Prot: 35.64g | Carbs: 51.24g. Breakfast: Now Foods MCT Oil, McDonald's Coffee Creamer. Lunch: Bananas, Avocados, Beach Cliff Sardines in Mustard Sauce. Dinner: Chicken or Turkey Rice Soup (Home Recipe). more...

3005 kcal

Exercise: Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Ron_'s Journal, 01 Dec 16

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Ron_'s Weight History