jasonfahy's Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

110.4 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

2721 kcal

Fat: 120.80g | Prot: 114.93g | Carbs: 303.04g. Breakfast: Chocolate Milk (Lowfat), Multigrain Muffin with Nuts. Lunch: Lean Cuisine Grilled Chicken Carbonara, Oranges. Dinner: Papa John's The Works Thin Crust Pizza (Large). more...

3045 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 01 Dec 16

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jasonfahy's Weight History