Weigh In record (no journal entry) for 01 December 2016
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80.8 kg
Lost so far: 22.7 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2016:
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704 kcal
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Fat: 61.83g | Prot: 25.76g | Carbs: 8.69g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Dinner: White BBQ sauce, Genuine Steak House Brand Beef Ribeye Steak, Pace Pico De Gallo, Baby Spinach. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Coffee. more...
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Losing 1.0 kg a Week
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TheLovelyMrsG's Weight History
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