br_e_co's Journal, 01 Dec 16

br_e_co's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2016

74.1 kg Lost so far: 7.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

1827 kcal

Fat: 82.89g | Prot: 53.86g | Carbs: 226.91g. Breakfast: Kroger Hot Ones Chocolate Chip Cookies, Bananas, Coffee (Brewed From Grounds). Lunch: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Kroger Honeycrisp Apple, Lundberg Sea Salt Rice Chips. Dinner: Taco Bell Rolled Chicken Tacos. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts. more...

1816 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

br_e_co's Weight History

View Complete History

br_e_co's Journal, 01 Dec 16

Submit a Comment

br_e_co's Weight History