Weigh In record (no journal entry) for 01 December 2016
|
57.6 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
1380 kcal
|
Fat: 62.46g | Prot: 69.01g | Carbs: 150.20g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: A. Vogel Herbamare Original, T. Marzetti Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin), Black Diamond Marble Cheese, Moov Organic Cauliflower, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Ironkids Gummies Omega-3 For Kids, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2208 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Working - 3 hours, Standing - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Sitting - 2 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|