Weigh In record (no journal entry) for 01 December 2016
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158.9 kg
Lost so far: 11.6 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1136 kcal
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Fat: 28.64g | Prot: 107.50g | Carbs: 67.86g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral con Chocolate, Mercadona Leche Semidesnatada. Lunch: Hacendado Té Verde, Pechuga de Pollo a la Plancha. Dinner: Nestea Al Limón, DIA Palitos de Surimi, Hacendado Maxi Pavo, Huevo. Snacks/Other: Hacendado Batido de Fresa. more...
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Losing 2.6 kg a Week
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alexenplanguay's Weight History
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