Gedekol's Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

82.8 kg Lost so far: 12.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

602 kcal

Fat: 11.32g | Prot: 58.16g | Carbs: 75.96g. Breakfast: Bizcocho. Lunch: Bacalao del Atlántico, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Alcachofas Cocidas (Frescas). Snacks/Other: Campofrío Fiambre de Pavo, Piña. more...

2084 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Gedekol's Journal, 01 Dec 16

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Gedekol's Weight History