Weigh In record (no journal entry) for 01 December 2016
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61 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2303 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Sauna - 10 minutes, Степпер - 50 minutes. more...
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Losing 0.1 kg a Week
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