Weigh In record (no journal entry) for 30 November 2016
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57.5 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1450 kcal
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Fat: 62.06g | Prot: 71.80g | Carbs: 163.79g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Equate Stevia Extract, Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Ryvita Sesame Rye, Gray Ridge Large Eggs, Food For Life Genesis Bread, Cod Liver Fish Oil. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Chicken Breast Stuffed with Broccoli & Cheese, Black Diamond Marble Cheese, Moov Organic Cauliflower, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2265 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Cleaning - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Standing - 1 hour, Cooking - 1 hour. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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