jasonfahy's Journal, 30 Nov 16

Weigh In record (no journal entry) for 30 November 2016

110.5 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

556 kcal

Fat: 14.04g | Prot: 23.38g | Carbs: 85.87g. Breakfast: General Mills Honey Nut Cheerios, Beatrice 2% Milk, Beatrice 2% Milk. more...

3026 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week


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jasonfahy's Weight History