br_e_co's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

74.5 kg Lost so far: 7.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

1542 kcal

Fat: 77.39g | Prot: 47.86g | Carbs: 177.91g. Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Lundberg Sea Salt Rice Chips, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Kroger Honeycrisp Apple. Dinner: Schwan's Tempura Shrimp, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts. more...

1825 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

steady weight

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br_e_co's Journal, 30 Nov 16

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