Weigh In record (no journal entry) for 30 November 2016
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1266 kcal
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Fat: 58.87g | Prot: 79.07g | Carbs: 99.83g.
Breakfast: Кофе с Молоком, Диетическая Творожная Запеканка, О'кей Форель Ломтики с/с, Хлеб с Отрубями. Lunch: Котлета Свиная, Polvit Европейский Гарнир. Dinner: Избенка Йогурт 1,5%. Snacks/Other: Избенка Йогурт "Греческий", Вдохновение Mini Cupcakes. more...
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Losing 4.9 kg a Week
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Arodaxis's Weight History
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